Tom: Hi, Emily! Lovely to see you—how have you been?
Emily: Hi, Tom! I’m doing really well, thanks. Just wrapped up a session at the gym, actually.
Tom: Oh really? Good for you! I must admit, I’ve been meaning to get back into exercising, but somehow I keep putting it (1)__________________. Has it made much of a difference for you?
Emily: Absolutely! It’s been transformative, both physically and mentally. Not only (2)_____________ I feel fitter, butI’ve also noticed a boost in my mood and energy levels. To be honest, I never expected it to have such a wide-ranging impact.
Tom: Wow, that’s impressive. I’ve been feeling sluggish lately, and frankly, a bit out of shape. If I’d known it would make such a difference, I might (3)_____________ started sooner! Any suggestions for getting back into it?
Emily: Definitely. First and foremost, start small—setting unrealistic goals only leads to frustration. For instance, even going for a brisk walk every (4)_____________ day can be a great place to begin.
Tom: That seems doable. I always thought I needed to go all in from the start, but your way sounds more sustainable.
Emily: Exactly. And another thing—choose activities you actually enjoy. Were you to pick something dull just for the sake of fitness, chances (5)_____________ you won’t stick with it. Dancing, swimming, football—whatever keeps you moving and smiling.
Tom: That’s a good point. I’ve always loved playing football, so perhaps I should join a casual team or have a kickabout with some friends.
Emily: That’s the spirit! And finally, consistency is key. (6)_______________ missing a session now and then is no disaster, making exercise a habit is what really brings results.
Tom: Thanks for the encouragement, Emily. I genuinely feel more motivated now. Speaking of health, I suppose food plays an equally important role, doesn’t it?
Emily: It certainly does! In fact, even if you exercise regularly, a poor diet can seriously undermine your efforts. You know what they say— you are (7)______________ you eat!
Tom: I’ve heard that one before. I must confess, though, my diet’s been rather dreadful lately—too much fast food and not enough greens.
Emily: Don’t beat yourself up—we all fall into bad habits sometimes. The good news is, making even a few changes can have a big impact. For starters, try to prioritise whole, unprocessed foods—think fresh vegetables, lean proteins, and whole grains.
Tom: Right, makes sense. And I suppose cutting back (8)______________ snacks is part of the plan too?
Emily: Spot on. Portion control is another game-changer. All (9)____________ often, we eat mindlessly, especially when we’re stressed or distracted. Smaller plates, conscious eating—it all helps.
Tom: Guilty as charged! I definitely snack more when I’m anxious or bored.
Emily: You’re not alone. Being aware of that is already a step in the right direction. Oh, and one more thing—stay hydrated. People often underestimate how vital water is for everything from digestion to concentration.
Tom: I always forget that! I’ll start keeping a bottle of water on me more often.
Emily: That’s a great idea. Remember, making lasting changes isn’t about being perfect—it’s about being consistent. Small, manageable steps will get you there.
Tom: Thanks, Emily. I really appreciate all the advice—you’ve given me a lot to think about!
Emily: Anytime, Tom. I’m rooting (10)_______________ you! Let me know how it goes—I’d love to hear about your progress.
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